Grain free banana muffins


I’ve finally found a recipe for grain free muffins that doesn’t use any sugar substitutes.  It relies on the bananas for sweetness (which is plenty😊). 
These are so easy to make and freeze really well too.

Grain free banana muffins
* 5 eggs
*  2 bananas
*  1/4 cup coconut oil or butter (softened)
*  1/2 cup coconut flour
*  1 tsp baking soda
*  1 tsp vanilla
*  extra milk to thin out mixture if needed

Preheat oven to 200°C.
Place all ingredients in a medium sized bowl. Using a stick blender, mix until smooth.  Use a little milk if the mixture is too thick.
Pour into greased muffin tins (or use paper baking cups – inexpensive to buy and so easy😉).
Bake in the oven for 13-15 minutes or until browned and set in the middle.


Frozen Berry Yoghurt

A nice easy recipe that’s healthy and quick.

Frozen berry yoghurt

  • 1/2 cup frozen berrieswpid-20150106_201950.jpg
  • 1/4 cup greek yoghurt
  • Honey, to taste

Place all ingredients in a mini processor and blend until smooth.  ENJOY!!

This will make enough for 1, increase amounts as required.